Seluna Care exists to make clinical-quality support for that work calm, private, and available the moment you need it — whether you're learning yourself or growing with a partner.
Therapy works. But for most people, the moments when they need it most happen in a kitchen at 9pm, mid-text-message, or after a hard day at work. We built Seluna Care so the same frameworks therapists rely on — Attachment Theory, the Gottman Method, Emotionally Focused Therapy, and trauma-informed care — are quietly in your pocket when those moments arrive.
Your conversations and journal entries are yours. We don't train models on them, we don't sell data, and we don't ever read them.
Every program, prompt and coach reply is grounded in peer-reviewed frameworks reviewed by licensed psychologists.
No streaks, no shaming, no manipulative notifications. Therapeutic minimalism means the app gets out of your way.
Healthy relationships start with how you relate to yourself. Seluna Care supports both seasons of life with equal seriousness.
Seluna Care is a companion to therapy, not a substitute. We make it easy to escalate to a human therapist whenever you need one.
Built-in crisis detection, de-escalation tools, and resources for moments when something heavier than coaching is required.
Seluna Care began with a simple observation: people who love each other still struggle to communicate well, and the people who could help them most — therapists — are too few, too expensive, and too slow to reach in the moments that actually matter.
Our team brings together licensed clinical psychologists, couples therapists, product designers from Apple and Headspace, and engineers who've shipped privacy-preserving systems at scale. We started Seluna Care because we wanted, for ourselves and the people we love, the tool we wished existed when we needed it.
We're a small team, and we plan to stay that way. Depth over breadth, craft over speed.
We don't invent frameworks. We translate the ones therapists have been refining for fifty years into something you can use today.
Originating with Bowlby and Ainsworth and expanded by Sue Johnson, attachment theory explains how early bonds shape adult intimacy. Seluna Care maps your attachment patterns and helps you move toward earned secure attachment.
From John and Julie Gottman's four decades of research on what actually predicts relationship success. We use their work on bids, rituals of connection, and repair attempts throughout the app.
Sue Johnson's EFT is the most empirically validated form of couples therapy. Seluna Care's couples work uses EFT's cycle-mapping approach to help partners understand what's underneath the fight.
For singles, our personal-growth work draws on cognitive behavioural therapy, IFS-informed parts work and trauma-informed practice — always pacing for safety, never re-traumatizing.
Whether you're single and curious about how you relate, or in a partnership that you want to grow — Seluna Care meets you at the door.
Get Early Access